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Fruit First

6 days to reset your mind, body and soul

​Make this your "line in the sand" moment

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2026 is well and truly under way, and you keep saying "I'll start Monday"

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You need your hand held, don't you?

A lil loving support to get you going and build the momentum necessary to propel you in your best year yet

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Don't waste this "1 year" + Year of the Horse combination of MASSIVE forward-moving energy...it is yours to ride, baby!

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We are all about the NEW!!!

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Time to say bye to the shit that has had you playing small for way too long!

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IT ALL STARTS WITH FRUIT (yes, it's that simple)

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Fruit unveils what needs to be healed

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You deserve so much more, and we are going to pop offffff in this short & gentle, yet transformative, live program

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We start Sunday the 22nd of March with our first live call "Why Fruit"

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Then we have 5 days of fruit - starting Monday 23rd, finishing Friday 27th March 2026


This 6 day live, guided reset is for you if you desire more lightness, clarity & calm in your life


It is a "line in the sand" moment that will get you out of your rut and support you to start afresh - with the  momentum & practical tools necessary to get on the path to maximum vitality

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Investment = $66

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Tap the button below to make payment. I will contact you with the Telegram group chat link to complete sign up.

Tropical fruit

The truth is, we all know how long we can allow the Christmas holiday overindulgence to last for and it takes a lot to snap out of it on your own.

 

IT'S NOW WELL PAST CHRISTMAS!!!!!!​

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Are you feeling BLAH and telling yourself some pretty nasty things about your lack of willpower and self control??? (our mind loves to shame us!)

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This is where Fruit First comes in.

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Break bad habits and nourish your cells with the highest frequency, energising, electric food and drinks.

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You will be supported, celebrated and guided in the group chat - through the hard parts, the cravings, the wobble days, and the breakthroughs!

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  • Reduce inflammation & fluid retention

  • Shift water weight/fluid retention 

  • Lighter, easier, more regular bowel movements

  • Reduced bloating, greater digestive health

  • Improve energy

  • Deeper, more restful sleep 

  • Clear cravings 

  • Soothe your nervous system - more clear, calm & grounded

  • Support lymphatic drainage & kidney function

  • Claim radiant skin from the inside out

  • Release emotional heaviness​

  • The perfect catalyst to start afresh on your wellness journey!!

What do you get?

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✔ Day 1 - live call (recorded) explaining why fruit is the most powerful tool for cleansing & clearing out stagnation & bringing in lightness - body, mind and soul 
✔ Day 2 - Day 6 Fruit First P
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✔ Daily guidance and support inside Telegram group chat
✔ 3 x live tapping/EFT/coaching calls to clear stress & emotional heaviness & have questions answered (recorded)
✔ Recipes, juice combos & other helpful info
✔ Breakthrough moments you didn’t see coming!!!!

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  • Feel safer in your body 

  • Build resilience and tenacity

  • Stop overeating & snacking on autopilot

  • Clear inflammation & puffiness / fluid retention

  • Strengthen discipline (without punishment)

  • Feel calm instead of wired

  • Break food attachment patterns

  • Actually complete a cleanse for once!!

  • Wake up feeling proud of yourself again

 

Have you been saying “I’ll start Monday” for months? This is your real Monday!

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If you desire a magic pill, a passive detox, or a fix that doesn’t require full participation - this isn’t it.

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This is for those who are ready to show up, stay active in the chat group, and finish - no matter how that looks.

From the chat...

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FAQs

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Do I need a juicer?

No. You can buy fresh cold-pressed or cold-pasteurised juice (Homegrown in NZ is perfect). A juicer is optional, not required. Plus, you can drink other beverages.

 

Can I work and parent during the cleanse?

Yes. You can live normally - we just reduce high-intensity training and prioritise hydration, rest and support.

 

Will I be hungry?

Only if you under-eat. Hunger signals or low energy = time for more food.

 

What if I’ve never done a cleanse before?

You’re safe here. I support you daily inside Telegram, and the structure is step-by-step. Most people who join are newbies to detox.

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Are men able to join?

Yes, all adults are welcome.

 

What if I get cravings or feel emotional?

Totally normal - that’s part of the process. You’ll have EFT tapping sessions, mindset coaching and real-time support in the group chat to get you through the moments when you’d usually quit.

 

Can I exercise?

Gentle movement is perfect - walking, stretching, yoga. No heavy training or long-distance running. 

 

Do I need supplements?

Optional, not essential. Qenda Fibre + charcoal + Goddess Greens can accelerate results, especially for lymph, kidneys and digestion. 

 

Do I still drink tea and coffee?

Coffee is a no. SOZZZZZ! Herbal teas (non-caffeinated) are encouraged - liver, kidney and lymph blends are great.

 

What if I get constipated?

Dragonfruit, kiwifruit, prunes, medjool dates are all great to include. Use magnesium citrate if you think this is a high risk for you.

 

What happens after the cleanse?

You’ll know how to reset yourself at any time you need in future. You’ll finish with more clarity around food, less desire for junk food, a calmer nervous system, better energy and less inflammation.

 

Are there payment plans?

No, sorry.

 

Is this safe for everyone?

If you’re on medication or have medical conditions, let me know privately first. 

 

Can I join from overseas?

Yes. The supplements may be a slight issue but alternatives are not usually hard to come by - and they are optional

Your body is a temple, and so is your inbox.
Feed it the GOOD stuff...
​Subscribe to my newsletter to receive ridic stories about my life (never a dull moment being me!), exclusive news, discounts, deals and updates!!
​I'll gift you a FREE Build a Bowl Guide download + 10% off my courses for your efforts!

Thank you x

Our Details

Cell: 027 314 2970

Email: hannah@anourishingnotion.co.nz​

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Hours: 9am - 4pm, 

Monday - Friday

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© 2035 by A Nourishing Notion

The information provided on this website should NOT be used for the purposes of diagnosing, treating, preventing, or curing any disease, as it is not intended to be a substitute for direct, personalised advice from a health professional.

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