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Private Session

The Breakthrough

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When the same issues keep repeating...

Many of the women who come to me are thoughtful, self-aware, and deeply committed to their wellbeing.

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Sometimes the issue isn’t that you haven’t yet found the magic bullet (pssst...it doesn't exist!).

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It’s that no one has helped you see the pattern underneath what’s happening.

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Many of the women who come to me have already explored different diets, supplements, therapies, and ways of managing stress.

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Yet the same things keep returning...

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Waking at 3 a.m.


Feeling calm one week and overwhelmed the next.


Energy that fluctuates without a clear reason.

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Hormones that are as unpredictable as Auckland weather.

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When the pattern becomes visible, the next step forward becomes much clearer.​

This is not a generic consultation

It's a 90-minute deep dive into the emotional, physiological, and energetic patterns that may be influencing what you are experiencing, so that you can gain clarity and get real results.​

Is any of this familiar?

You wake in the early hours of the morning and can’t easily fall back asleep - or you cannot get to sleep in the first place.

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Your nervous system feels like it's constantly frazzled.

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You've tried different health approaches for physical symptoms & ailments but haven't had the results you desire.

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Certain emotional reactions or stress responses seem to repeat even when you're consciously trying to shift them (triggering guilt/shame).

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You sense that there is a deeper pattern present - but you haven’t yet had the space to explore it fully.

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What happens
in the session?

During our 90 minutes together, through conversation, observation, and intuitive awareness, we begin to identify the patterns that may be influencing your health and emotional state.

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The session includes:

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  • A consultation on Zoom where we explore your pressing health concerns, current symptoms, and emotional landscape.

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  • A personalised EFT tapping session designed specifically for you to help regulate the nervous system and begin shifting the emotional pattern/s we uncover.

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  • You will receive this as a recording so you can return to it as many times as you like.

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  • An oracle card reflection offering perspective and insights

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  • A recording of the consultation so you can revisit the guidance and insights in your own time.

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  • A mini action plan emailed to you, outlining supportive next steps for your holistic wellbeing.

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Investment is $500 NZD

(payment plan available on request)

What women often experience afterward

Women often leave this session feeling:​

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  • Energetically lighter & calmer.

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  • Clear and reassured about the direction of their health journey.

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  • Equipped with practical steps they can begin implementing straight away.

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Many comment on how good it is to simply off-load in total confidence to someone they trust that is not a friend or family member,

Clarity changes everything

After this session, things that once felt confusing often start to make sense for my women.

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Many women spend years trying different solutions without ever having the opportunity to slow down and really look at what their body and emotions may be communicating.

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This session creates the space to step back, understand the deeper pattern, and reconnect with what your body may be asking for.

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If you recognise yourself in what you’ve read here and feel curious about exploring what may be happening beneath the surface, go ahead and book a session.​

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Our Details

Cell: 027 314 2970

Email: hannah@anourishingnotion.co.nz​

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Hours: 9am - 4pm, 

Monday - Friday

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© 2035 by A Nourishing Notion

The information provided on this website should NOT be used for the purposes of diagnosing, treating, preventing, or curing any disease, as it is not intended to be a substitute for direct, personalised advice from a health professional.

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