The Bounce Back
10 weeks to reduce stress, rebuild your energy, and become a calmer, more confident version of yourself.
I recently went through it with a relationship break up and moving house AGAIN...and I'm still kinda going through it to be honest...but feeling miles better and ready to show you why I am the queen of the bounce back and how you can be, too!
Life has thrown me plenty of adversity, but with each challenge that I go through, I get better and faster at coming back to my most true self.
Clearing stress, soothing my nervous system, regaining my inner spark, and strengthening the foundation of my physical, emotional, spiritual and mental well-being every time.
It's a true gift - kinda natural to me as a 3rd line in Human Design where my life is destined to be a string of experiments...lessons learned...failures abundant...and I've learned to *gulp* accept all of this as a normal part of my life.
Having a Scorpio Stellium in the 9th house doubles down on this way of life - it really does bring BIG "phoenix rising from the ashes" energy.
These astrological placements of mine bring intensity, emotional depth, and a natural ability to guide others through healing and growth - often through lived experience, spirituality, personal transformation, and unique insights into human nature.
As such, I have a lot of natural resilience, and feel that I'm in a privileged position to show others how to become unstuck, how to stop spiralling in the face of adversity (and stop sweating over the little things too), and how to feel as good as poss...when everything else is crumbling around you.
My lived experience, combined with my background in nursing, plant-based nutrition and holistic wellness mentoring, allows me to support women in a deeply grounded, compassionate, and practical way.
This is why I created The Bounce Back, I want to help women rebuild themselves after (or in the midst of) stress, burnout, emotional overload, self-abandonment, and prolonged nervous system dysregulation.
This is a space for women ready to take responsibility for their wellbeing, while being deeply supported in the process.
Meeeee on the 30th of March versus the 30th of April...on the bounce back babyyyyy!!!
This is for you if...
You feel constantly overwhelmed, overstimulated, or emotionally exhausted
You’ve been in survival mode for so long it feels normal
You're snapping more easily at the people you love
Your nervous system feels frazzled
Your body feels stressed, inflamed, tired, or burnt out
You feel anxious, flat, disconnected, reactive, or emotionally heavy
You’re struggling to switch off mentally (overthinking is your unpaid full time job)
You’re constantly carrying everyone else while neglecting yourself
You stress eat, emotionally shut down, overthink, or dissociate
You feel like you've lost your confidence, softness, joy, or spark
You know you need support, structure, and accountability - not another quick fix
Sis, it is time to stop merely existing and start rebuilding yourself, tap the button below to sign up
WARNING, the following may occur by the end of this journey...
Feeling clearer, and more emotionally regulated
Improved nervous system resilience and stress capacity
More stable energy, improved hormonal balance, better sleep quality
Less overthinking, emotional overwhelm and reactivity
Having healthier boundaries and reduced people-pleasing
Feeling more connected to yourself, your body, and your needs
Reduced stress eating, emotional spiralling, or freeze patterns
Increased confidence, self-trust, and emotional awareness
Greater sense of calm, steadiness, and inner safety
Feeling more like yourself again!!!!!
Just like my client Mel...
You're not lazy or unmotivated.
You're deeply overwhelmed. It's time to stop pouring into everyone and everything else whilst abandoning yourself.
What do you get?
A 10 week group experience limited to 10 women (5 spaces left)
5 live fortnightly coaching calls (recorded)
Telegram support between calls
EFT/tapping, other nervous system soothing tools, and food inspiration/recipes
Warm, honest guidance, accountability, and support
Start Date: Tuesday 26 May
First Live Call: Tuesday 26 May at 10:30am NZT
Telegram support available Monday - Friday during business hours.
Investment
$777 PIF or $88/week for 10 weeks
This is beta-round pricing, and I won’t be offering it at this price again.
So if you’re on the fence, this is your nudge to jump on in!
You deserve more than simply existing in a state of constant stress, emotional exhaustion, overwhelm, and survival mode.
The Bounce Back is an opportunity to reconnect with yourself, rebuild your nervous system, and create a steadier, calmer, more solid way of living your life.
If this resonates deeply with you, trust that..,you know what to do!
Applications are now open, tap the button to apply.