The Bounce Back
Spring Edition
An 8 week holistic wellness journey for women who are tired of surviving and ready to get their spark back.
The Bounce Back is for women who feel overwhelmed, emotionally drained, physically exhausted or lost beneath the pressure of everyday life.
Over eight weeks, we'll explore stress, sleep, energy and the habits that keep us stuck in survival mode - so you can feel calmer, lighter and more like yourself again.
We start Tuesday 1 September, limited to 10 women.
Over the past decade, life has thrown me plenty of challenges. Each one has taught me how to come back to myself faster - to calm my nervous system, rebuild my energy and reconnect with what matters most.
My background in nursing, nutrition, detoxification and holistic wellness means I am able to support women in a practical, compassionate and grounded way.
This is for you if...
You're constantly overwhelmed, overstimulated or emotionally exhausted.
You've been in survival mode for so long that it feels normal.
You're snapping at your partner or kids over little things.
Your body feels heavy, inflamed, and fatigued.
You're struggling to switch off and overthinking is basically your unpaid full-time job.
You feel anxious, flat, disconnected or emotionally heavy.
You spend so much time looking after everyone else that there's nothing left for you.
You turn to food, wine, scrolling or staying busy to cope.
You feel like you've lost your confidence, joy or spark.
You know you don't need another quick fix - you desire support, practical tools and women who understand.
Side effects of The Bounce Back may include...
Feeling calmer, clearer and more emotionally regulated.
Going from feeling stuck and overwhelmed to feeling empowered and back in control.
Learning to slow down without feeling guilty.
Catching yourself before you spiral into stress and overwhelm.
Resting without your mind constantly racing.
Letting go of the pressure to do everything perfectly.
Setting healthier boundaries and asking for support.
Prioritising yourself instead of constantly putting everyone else first.
Recognising old patterns of people-pleasing and over-functioning.
Feeling more powerful, capable and connected to yourself.
Reclaiming your time, your energy and your spark.
What women are saying after The Bounce Back
What's included
An intimate 8-week group experience limited to just 10 women.
Five live coaching calls held fortnightly and recorded if you can't attend live.
Ongoing support in our private Telegram group between calls.
EFT tapping, nervous system tools
Authentic conversations and coaching
Nutrition and lifestyle support
The power of being supported by women who get you
Honest guidance, accountability and support every step of the way.
Programme begins: Tuesday 1 September 2026
Live calls: Tuesdays at 10:30 am NZT
Telegram group chat support: Monday to Friday during business hours
Investment
Pay in full: $777
or
8 weekly payments of $100
Hello, beautiful human.
Life has thrown me plenty of adversity over the past decade, and with every challenge I've had to learn how to find my way back to myself-how to regulate my nervous system, rebuild my energy and rediscover my spark.
As someone with both professional and lived experience navigating stress, burnout, emotional turmoil and self-abandonment, this work is deeply personal to me.
My background in nursing, plant-based nutrition and holistic wellness mentoring allows me to support women in a way that is both grounded and compassionate.
Alongside this, my love of astrology, Human Design and personal growth has helped me make sense of my own journey and the many transformations I've experienced.
This is why I created The Bounce Back: to help women rebuild themselves during - or after - periods of stress, burnout and emotional overload. This is a space for women who are ready to stop surviving, reconnect with themselves and get their spark back.
A note from Hannah